As the holiday season approaches, many people take the opportunity to relax and celebrate with friends and family. A common tradition during this time is the consumption of alcohol, a custom that persists despite growing awareness of the health risks associated with excessive drinking.
Throughout history, including the prohibition era and today, alcohol remains a staple in holiday festivities. However, attitudes towards drinking habits have evolved as we become more informed about the health consequences of alcohol. Despite this, the average American does not indulge in excessive drinking regularly.
It's widely acknowledged that alcohol can harm both the mind and body. Yet, during the holidays, there's a tendency to overlook moderation, with societal norms often encouraging overindulgence.
Holidays, though meant to be joyous, can also be sources of stress for many. The American Psychological Association (APA) reports that nearly 90% of Americans feel stressed during the holidays due to financial concerns, missing loved ones, and family conflicts. Disturbingly, about 40% of those experiencing holiday stress resort to drugs or alcohol as coping mechanisms.
While the holidays are generally seen as a time for positivity, there's a cultural nudge towards managing stress through indulgence in alcohol, food, or even drugs. Advertisements from bars, restaurants, and liquor stores capitalize on this sentiment, promoting alcohol as a way to enhance celebrations.
In Wisconsin, statistics from the National Center for Drug Abuse Statistics (NCDAS) reveal that 25.8% of adults engage in binge drinking at least once a month. On average, these individuals binge drink 5.5 times monthly, with the most frequent drinkers reaching 7.5 times per month. Alarmingly, Wisconsin records an annual average of 2,651 deaths due to excessive alcohol use.
However, there are resources available to help individuals manage stress and avoid harmful coping strategies. The Wisconsin Department of Health Services offers crisis support on its website, and individuals can reach out to the 988 crisis lifeline for assistance.
During the holidays, it's crucial to monitor emotional well-being and create strategies to handle stress. Avoiding alcohol and drugs can be challenging, but recognizing triggers and staying away from alcohol can help. Practicing self-care and maintaining connections with loved ones or the community is also vital.
Engaging with local faith groups, support communities, or meetups can provide support. Recognizing when to seek professional help is essential, especially for those already struggling with substance use or mental health issues.
Don't allow the holidays to become a source of dread. Although social norms might suggest indulgence, focusing on the true spirit of the season and encouraging others to do the same can lead to a more fulfilling holiday experience.
